Monday, June 25, 2012

Can reading Gretchen and Arabella's blog change your life ?!?!?!?!

I found this cool (at least I think it's cool) free program on the Greater Good Science Center's blog - it's a free program run by BJ Fogg, a PhD at Stanford.


Here's the description from the website:



I’ve shared “3 Tiny Habits” with over 4,500 people around the world. I invite you to join me soon.

My 
5-day method is simple and effective. And people say it’s fun.
A session runs like this: 
  • Getting Set Up (12 min): You learn about habits and select 3 new habits you want.
  • Monday - Friday (3 min): You do your 3 tiny habits, and you respond to a daily message from me.
That’s all! 

In less than 30 minutes total, you’ll learn skills that will benefit you for a lifetime.

Because this method gives great results, some
 say I should charge for this service. But that’s not my style. For me, it’s rewarding to help people. 



Doesn't that sound cool? I'm signing up for the July 2 - July 6th session - I hope some other people will want to join me. Now I just need to narrow down to the 3 habits I want to cultivate. 

What 3 tiny habits would you want to change? Or even one? Please tell me in the comments section - I am super curious!  


3 comments:

  1. I signed up too! Thank you for sharing this. I would like to cultivate a stronger habit of focusing on what I have (rather than what I perceive I lack). Also, I would like to approach challenges with more lightness and have a storehouse of patience all the while.

    ReplyDelete
  2. I'm not sure what happened with my comments - I got an email that Bianca commented, and Abby also said she tried to comment but I can't see it on my page.

    I saw my settings said you had to have an OpenId to comment on my blog so I took that off and hopefully that solves the problem.

    ReplyDelete
  3. Bianca wrote:

    I signed up too! Thank you for sharing this. I would like to cultivate a stronger habit of focusing on what I have (rather than what I perceive I lack). Also, I would like to approach challenges with more lightness and have a storehouse of patience all the while.

    ReplyDelete